Last week I have tried a different approach to the 5:2 diet, I have realised that if I mix Fast Diet Kitchen packs with normal food it won't work for me and I need 3 packs a day to fill me up. So I had one pack on Wednesday and 3 packs on Thursday which seemed a bit better.
Having said that I came to a realisation that this particular diet plan doesn't work for me. I have no time for exercising at the moment, I'm not counting going up and down the stairs few times a day and an hour walk in the evening. I have an idea of what I want to achieve but cutting down calories seems to be a bad idea. I feel like I want to eat more food in the evening when I see my husband eating his big portion and try to eat more on other days as I felt I need to make up for 2 fasting days and especially as I'm still breastfeeding hunger is always there.
I have realised that my diet should consist of a complete change of my lifestyle. That only cutting down on specific things should be permanent, and for that I need a massive will power and a huge motivation.
I have had tasty meals last week and if you follow me via Instagram, Facebook or Twitter you could see how yummy they look.
I feel bad for letting FDK down and not achieving much during Summer Ready Campaign but we are all different, for some it works and for others it doesn't.
Disclaimer: I was sent the items mentioned above for the purpose of these weekly updates. All thoughts and opinions are my own.